Czy ta piękna dziewczyna trenuje mocniej od Ciebie ?

1. Hanging Mountain Climbers (20sec)
-rest 10 seconds-

2. Hanging Leg Raises (20sec)
-rest 10 seconds-

3. Hanging Knee Raises (20sec)
-rest 10 seconds-

4. L Sit Hold on Dip Bars (10 sec)
-rest 10 seconds-

5. Leg Raises on Dip Bars (10X)

6. Knee Raises on Dip Bars (10X)

7. Corner Raises on Dip Bars (10X)

8. Jump Rope (30sec)

9. Jump Squats (30sec)

10. Mountain Climbers (30sec)

11. In & Outs (30sec)

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