Home Tag "ćwiczenia"
CrossFit

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CrossFit

8 najlepszych ćwiczeń na Apokalipsę Zombie

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1. DB Shoulder Carries 2. Box Jumps (Up and Over) 3. S-Runs 4. Agility Line Drill 5. Mixed Grip Pullups 6. Deadman Pushups 7. Woodchopper Swings 8. Creeping Lunges 14
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Top 5 ćwiczeń aby udoskonalić stanie na rękach

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ANIMAL ■ CROSSFIT MOTIVATIONAL VIDEO

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CrossFit

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CrossFit

Najlepsze ćwiczenia ABS na świecie!

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There are hundreds if not thousands of abs exercises that you can include in an ab workout. Naming the best ab exercise ever can be tough for sure. That said, in this video, I didn’t just name the best abs exercise but I provide the reasons for why I feel so. By the time you […]
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Soul of workout – viktor kamenov 2016

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Podciąganie – jak robić to SuperEfektywnie

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CrossFit

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CrossFit

Kilka różnych ćwiczeń na brzuch !

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Chcesz miec w końcu dobrze wyrzeźbiony brzuch ? Posłuchaj więc jak Freddy Fox idzie przez życie z tymi bardzo intensywnymi ćwiczeniami. Od początkującego do Zaawansowanego. Freddy jest certyfikowanym trenerem osobistym, profesjonalnym bokserem.. pracuje nad sobą od ponad 15 lat 23
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CrossFit – Mikko Salo

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Muscle Up w 5 minut – 3 łatwe kroki

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CrossFit

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CrossFit

Czy ta piękna dziewczyna trenuje mocniej od Ciebie ?

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1. Hanging Mountain Climbers (20sec) -rest 10 seconds- 2. Hanging Leg Raises (20sec) -rest 10 seconds- 3. Hanging Knee Raises (20sec) -rest 10 seconds- 4. L Sit Hold on Dip Bars (10 sec) -rest 10 seconds- 5. Leg Raises on Dip Bars (10X) 6. Knee Raises on Dip Bars (10X) 7. Corner Raises on Dip […]
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CrossFit Team Series 2016: Event 1 Demo

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Barbells for Boobs: Ratując życie

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