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0
1. PUSH UP (20secs Down, Hold, Up, Hold)
2. PULL UP (20secs Up, Hold, Down, Hold)
3. DIP (15secs Down, Hold, Up, Hold)
4. BAR CURL (10secs Up, Hold, Down, Hold)
5. HANDSTAND PUSH UP
(10secs Down, Hold, Up, Hold,)
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