Muscle Up w 5 minut – 3 łatwe kroki
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HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX 13
CrossFit
CrossFit Officine: Fashion to Fitness
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Reebok CrossFit Officine opened its doors only three years ago. Now, with more than 500 members, Officine is at the forefront of the fitness movement in Milan, Italy. “We’re proud that in three years we’ve grown as a family so much,” says head coach Peter de Sury. There are now more than 65 affiliates in […]
Road to the Games 16.08: Smith / Fraser
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Ben Smith and Mat Fraser were in a tight race for the top of the podium at the 2015 Reebok CrossFit Games. Ultimately, Fraser took home the silver medal for the second consecutive year, and Smith stood on top of the podium at his seventh Games. 22
Jestem Ivan
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Meet Ivan Garcia. The 26-year-old waiter and bouncer aspires to be a police officer, but one thing stands in his way: his weight. The restaurant where Garcia works is located in Scotts Valley, California, near CrossFit Headquarters. When Garcia’s mother approached CrossFit HQ trainer Jenny Lau about training her son, Lau was ready to help […]
Calisthenics – Ćwiczenia w domu: Calisthenics dla początkujących
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Calisthenics – Workout At Home: Calisthenics For Beginners 37
Niesamowita transformacja w niecałe 5 miesięcy ::.
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CAPTAIN AMERICA MUSCLE GAIN BODY TRANSFORMATION WITH FREELETICS GYM 381
„BEAR COMPLEX” CrossFit WOD – 175 lbs
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5 Rounds For Load Complete 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press 40
