CrossFit Team Series 2016: Event 1 Demo

Workout (Rx’d):
Relay as MF pairs
21-15-9 reps of:
Synchronized burpees
Synchronized overhead squats (95 / 65 lb.) Synchronized chest-to-bar pull-ups
Order: MF-MF
Time cap: 25 minutes

Scaled Workout:
Relay as MF pairs
21-15-9 reps of:
Synchronized burpees
Synchronized overhead squats (65 / 45 lb.) Synchronized chin-over-bar pull-ups
Order: MF-MF
Time cap: 25 minutes

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