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1. ABS ——————————– 01:12
1.1 – L-sit —————————– 01:14
1.2 – V-ups ————————— 2:00
1.3 – Hanging leg lifts (HLL) —- 2:36
2. LOWER BACK —————— 03:43
3. OBLIQUES ———————– 04:56
4. STRAIGHT BODY————– 06:54
4.1 back pull variations ———- 6:57
4.2 front pull variations ———– 8:43
4.3 whole body variations ——- 10:13
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