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HOW TO GET A BIGGER BACK 2016 (WORKOUT) | THENX

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HOW TO GET A BIGGER BACK 2016 (WORKOUT) | THENX
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HOW TO GET A BIGGER BACK 2016 (WORKOUT) | THENX

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THE WORKOUT

1. Weighted Pull Ups (MAX HEAVY)

2. Switching Pull Ups (10x)

3. Archer Pull Ups (10X)

4. Commando 1 Arm Negatives (4X Each)

5. Assisted Front Lever Pulls (MAX)

6. Inverted Row Pull Ups (10X)

7. Australian Pull Ups(W,S,C) (8X Each)

COMPLETE ROUTINE 4X

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