27
0
1. Jump Rope
2. Burpees
3. Hanging Knee Raises
4. Handstand Hold
5. Push Ups
6. Slow Pull Up
7. Jump Squats
8. Fast Foot Shuffle
45 SECONDS ON 15 SECONDS OFF
27
1. Jump Rope
2. Burpees
3. Hanging Knee Raises
4. Handstand Hold
5. Push Ups
6. Slow Pull Up
7. Jump Squats
8. Fast Foot Shuffle
45 SECONDS ON 15 SECONDS OFF
27