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Zabójczy trening nóg – nie potrzebny żaden sprzęt !
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1. Squats (30X) 2. Bulgarian Split Squats (15X) 3. Walking Lunges (1Min) 4. Crab Walks (1Min) 5. Back & Forth Lunges (6X Each) 6. Broad Jumps (1Min) COMPLETE ROUTINE 4X 13
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