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10 minutowy killer na barki *nie potrzebne żadne wyposażenie*

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1. Wall Walks (5x) 2. Handstand Shoulder Taps (10x) 3. Handstand Push Ups (10x) 4. Handstand Kick Up Negatives (10x) 5. Elevated Pike Push Ups (10x) 6. Handstand Hold Against Wall (MAX) 7. Handstand Hold (MAX) [OPTIONAL] COMPLETE ROUTINE 4X 35

Czy ta piękna dziewczyna trenuje mocniej od Ciebie ?

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1. Hanging Mountain Climbers (20sec) -rest 10 seconds- 2. Hanging Leg Raises (20sec) -rest 10 seconds- 3. Hanging Knee Raises (20sec) -rest 10 seconds- 4. L Sit Hold on Dip Bars (10 sec) -rest 10 seconds- 5. Leg Raises on Dip Bars (10X) 6. Knee Raises on Dip Bars (10X) 7. Corner Raises on Dip […]

The CrossFit Games: 2016 Najlepsze momenty

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I’ll Be Real | Dzień nóg

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Jestem Ivan

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Meet Ivan Garcia. The 26-year-old waiter and bouncer aspires to be a police officer, but one thing stands in his way: his weight. The restaurant where Garcia works is located in Scotts Valley, California, near CrossFit Headquarters. When Garcia’s mother approached CrossFit HQ trainer Jenny Lau about training her son, Lau was ready to help […]