Home Tag "cross fit"

Porady dotyczące ćwiczeń na ramiona!

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A shoulder workout for hardgainers must do more than just advise you to train heavy. Heavy lifting is important for hardgainers to begin to build muscle mass and size, however it isn’t the only key element of shoulder training. In this video, I’m going to show you how important it is to learn how to […]

DOMOWY CROSSFIT DLA KOBIET

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