Blake Griffin z legendą Timbo Gonzalez | The Crossover: Part 1

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Even Blake Griffin looks for new ways to train and improve his game on the court. As part of a new three-part web series called The Crossover with Blake Griffin,here is the first episode featuring handball champion Timbo Gonzalez. The 1-on-1 regimen focuses on Griffin trying new drills to enhance his hand-eye coordination and agility, […]

MeiLin McDonald: Nigdy się nie poddawaj

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MeiLin McDonald, 17,suffered a severe concussion during a basketball game as a child. The injury caused her eyes to become permanently dilated and left her unable to focus. McDonald’s physician suggested surgery to explore the possibility of inner-ear damage. Unfortunately, complications during surgery made her symptoms much worse and left her unable to walk. When […]

Dominik Sky – Calisthenics Tutorial Part 3: CORE (ABS)

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1. ABS ——————————– 01:12 1.1 – L-sit —————————– 01:14 1.2 – V-ups ————————— 2:00 1.3 – Hanging leg lifts (HLL) —- 2:36 2. LOWER BACK —————— 03:43 3. OBLIQUES ———————– 04:56 4. STRAIGHT BODY————– 06:54 4.1 back pull variations ———- 6:57 4.2 front pull variations ———– 8:43 4.3 whole body variations ——- 10:13 21