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CrossFit Team Series 2016: Event 1 Demo
CrossFit
CrossFit

CrossFit Team Series 2016: Event 1 Demo

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Workout (Rx’d): Relay as MF pairs 21-15-9 reps of: Synchronized burpees Synchronized overhead squats (95 / 65 lb.) Synchronized chest-to-bar pull-ups Order: MF-MF Time cap: 25 minutes Scaled Workout: Relay as MF pairs 21-15-9 reps of: Synchronized burpees Synchronized overhead squats (65 / 45 lb.) Synchronized chin-over-bar pull-ups Order: MF-MF Time cap: 25 minutes 13
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THE MOST EPIC man in street workout and Calisthenics 2016

THE MOST EPIC man in street workout and Calisthenics 2016

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Nigdy nie omijaj dnia nóg 2016 | THENX

Nigdy nie omijaj dnia nóg 2016 | THENX

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CrossFit Workout Music 2016 Autumn Mix 3 Hands Up
CrossFit
PLAYListy
CrossFit
PLAYListy

CrossFit Workout Music 2016 Autumn Mix 3 Hands Up

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♫ Featured Tracks (Tracklist): 00:00 RetroVision – Puzzle 02:36 Fransis Derelle – Fly (feat. Parker Pohill) 05:31 Alex Skrindo – Get Up Again (feat. Axol) 09:19 Different Heaven – Far Away 12:21 K – 391 – Earth 16:09 Phantom Sage – Silence (feat. Byndy) 20:41 JPB – MYRNE – Feels Right – feat. Yung Fusion […]
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Domowe Sexy ćwiczenia na brzuch

Domowe Sexy ćwiczenia na brzuch

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CrossFit Games : California Regional

CrossFit Games : California Regional

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Jak wytrenować większe ramiona ( triceps i biceps )
CrossFit
CrossFit

Jak wytrenować większe ramiona ( triceps i biceps )

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Most guys that workout want to know how to get big arms. The problem is that they wind up doing hours of the wrong types of biceps exercises, the wrong biceps workouts, and sometimes even neglect just how important the triceps are to adding size to the arms. Well, in this video, I’m going to […]
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Podciąganie – jak robić to SuperEfektywnie

Podciąganie – jak robić to SuperEfektywnie

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100 pompek w 10 minut ( Uwaga: TO nie jest proste ! )

100 pompek w 10 minut ( Uwaga: TO nie jest proste ! )

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