14
0
1. DB Shoulder Carries
2. Box Jumps (Up and Over)
3. S-Runs
4. Agility Line Drill
5. Mixed Grip Pullups
6. Deadman Pushups
7. Woodchopper Swings
8. Creeping Lunges
14
1. DB Shoulder Carries
2. Box Jumps (Up and Over)
3. S-Runs
4. Agility Line Drill
5. Mixed Grip Pullups
6. Deadman Pushups
7. Woodchopper Swings
8. Creeping Lunges
14